~Bowenwork~Personal Training~Assisted Stretching~
Personal Training
With Christina, CPT, CCES, Pilates
Personal Training is available for one on one sessions. Online sessions may be available upon request.
Options for monthly packages.
For all ages and abilities but specializing in mothers, young adults, college and high school athletes. With a gymnastics, cheer and dance background, we can help especially in injury prevention. Tumbling privates may be available based on availability and level as well.
Stretch To Move
Stretching has exploded in popularity in recent years, and for good reason: better flexibility can improve mobility and range of motion, while reducing pain and the chance of injury.
-Improves movement in daily activity and athletic performance
-Loosens tight muscles
-Helps with healing and preventing injuries
-Stretching with a professional ensures proper form to not cause injury
Stretching is great for all ages and athletic/ non-athletic backgrounds. It helps with flexibility and mobility as we age
Benefits of Being Stretched With Us
-Private one on one sessions
-Table and floor stretch options
-Posture and range of motions assessments
-Packages available
-No membership required
-No hidden costs
-Combo sessions with personal trainer or Bowen Therapy
-Perfect for all ages and abilities
-NASM certified professional​
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When indicated client will be deferred for appropriate medical professionals
Please inquire with any questions.
Let's Get Started
I'm looking forward to working together.
Let's connect!
978 987 6687